Day 1

Well, it's Day 1 in the NuTrav diet plan. Let me first explain what each day will consist of so you know exactly what I'm putting in my body on a daily basis. The Nutrisystem people want you to use this checklist or diary of your progress. Here's an example:

Breakfast

• A Nutrisystem Entree
• Fruit
• Dairy or Protein
• Low Glycemic Carb

Lunch

• Nutrisystem Lunch Entree
• Dairy or Protein
• Salad
• Low Glycemic Carb
• 2 tbsp fat-free dressing (if desired)

Snack

• Fruit
• Dairy or Protein

Dinner

• Nutirsystem Dinner Entree
• Vegetables
• Salad or Fruit
• Fat
• Low Glycemic Carb
• 2 tbsp fat-free dressing (if desired)

Dessert

• Nutrisystem Dessert

Must drink 8 glasses (8 oz.) of water per day

So, as you can see the diet is somewhat strict, but it's very easy to follow. As long as you complete your steps, you should be fine.

So far, as of 9:00 am I have had:
Nutrisystem Cereal, an Orange, a glass of 1/2% Milk, and a piece of bread. That has covered all of the 4 steps for the breakfast portion of the plan. I'll be back to blog about the rest.

Enjoy and please feel free to comment as we go along....